Help Your Child De-Stress: 101 Ways to Ease Worries and Encourage Calm Paperback

This approachable guide for parents and carers of worried children includes bite-sized tips and practical advice on how to approach, navigate and ease signs of stress in your child

72 per cent of children show behaviors linked to stress

Small amounts of stress are normal, but it can be difficult to know how best to support a child when they feel overwhelmed with worry. This practical guide offers strategies to help alleviate the physical symptoms and emotional signs of stress. By adopting simple tips, lifestyle changes and mood-boosting activities, you can help your child overcome challenging situations and live a happy and more carefree life.

Identify the source/s of your child's stress

Tackle challenging moments together

Establish positive daily habits and routines

Develop skills for communicating emotions

Know when to seek support